March 20, 2025

How Winona's Pokémon Story Mirrors Women's Struggles & Progress (RSE)

How Winona's Pokémon Story Mirrors Women's Struggles & Progress (RSE)

In honor of Women's History Month, we’re diving into the influential roles women have played in the core Pokémon games. From strong Pokemon Trainers to Gym Leaders and Elite Four members, women have helped shape the Pokémon world we know today. Join us as we explore how these female characters were not only shaped by the times they were introduced but also reflected the roles, challenges, and triumphs of women in the real world. We fly toward Fortree City to meet the Gym Leader. It's time for Winona, "The bird user taking flight into the world."

"I am Winona. I am the Leader of the Fortree Pokémon Gym. I have become one with bird Pokémon and have soared the skies... However grueling the battle, we have triumphed with grace... Witness the elegant choreography of bird Pokémon and I!"

 

Winona, the Flying-type Gym Leader from Fortree City, is a character who feels like the perfect blend of elegance and power. Everything about her from her design, her dialogue, and even the Pokémon she chooses speaks to a leader who commands respect while staying graceful. There’s something about her that makes you feel like she’s both fierce and refined. Her Flying-type Pokémon reflect freedom and ambition, qualities that many women were starting to embrace in their personal lives and careers. But just like Winona, there’s that constant pressure to keep everything looking perfect. Do you ever feel that way? Like you’re balancing the desire to conquer your goals while maintaining a flawless exterior?

Looking at her team, you can’t help but notice that each Pokémon symbolizes something deeper. Different aspects of femininity, strength, and the ongoing challenges that women have always faced. Back in the day, it was all about finding a balance between tradition and the growing push for independence. Winona’s battles are more than just strategy; they represent the way women were navigating the complexities of freedom, career ambitions, and personal growth.

 

Winona's Swellow

Swellow really stands out as a symbol of precision, adaptability, and the pursuit of better opportunities. It's almost like it represents the journey of women who are navigating changing societal roles. Just like Swellow never misses its target, women have this incredible ability to push through obstacles, especially in fields that have often been dominated by men. It’s like a constant reminder that we have to prove ourselves over and over, but we don’t back down.

And that whole idea of Swellow seeking out warm climates? It’s not just about a bird flying south. It symbolizes how women, throughout history and even today, are actively searching for spaces where they can truly thrive whether it’s in their careers, education, or even in their social circles. It’s about finding those supportive environments where you can grow without holding back.

For Winona, as a Gym Leader who’s all about the freedom of flight, Swellow really reflects her desire to break barriers and achieve success on her own terms. It’s like how women are always striving to redefine their roles while moving forward with confidence, precision, and grace.

 

Winona’s Swellow is such a powerful symbol, isn’t it? It’s the perfect representation of the elegance, precision, and resilience that women carry with them every day. The Flying-type itself embodies freedom and ambition, which mirrors how women have always fought to break through societal limitations while still dealing with the pressures of cultural expectations.

When you look at moves like Quick Attack and Aerial Ace, they’re more than just powerful attacks, they’re a reflection of how women have been expected to be efficient and excel, especially in professional and academic environments. Aerial Ace never misses, which feels so symbolic of that expectation that women have to perform flawlessly whether in their careers, at home, or even in their social lives. And then there’s Quick Attack, which highlights that pressure to multitask and juggle personal and professional responsibilities at a moment’s notice. It’s like, you’re always expected to respond with speed and precision.

 

Then, there’s Double Team. This move raises evasiveness, which makes me think about how women have often had to navigate society’s constraints. Instead of directly confronting issues head-on, many women have had to find ways to subtly maneuver through situations adjusting their actions to fit the environment, all while still keeping their goals in sight. Have you ever felt like you had to carefully adjust your approach depending on where you are or who you’re with?

And then, Endeavor. This move is heavy. It makes the target’s HP match the user’s, symbolizing how women have often had to fight harder the more they’re at a disadvantage. Whether it’s facing discrimination in the workplace, dealing with societal expectations, or trying to break through a leadership barrier, so many women have had to keep pushing forward even when it feels like the odds are stacked against them. Have you ever experienced that kind of struggle, where you just had to keep going even when everything felt tougher than it should be?

Swellow, with its smooth flight and unwavering determination, really captures the balance many women experience every day. It’s like it represents that delicate dance between the societal pressures to look a certain way, stay composed, and the internal drive for independence and achievement. Winona choosing Swellow feels like she’s saying, "I see you" to every woman who’s had to juggle it all. Be graceful, yet strong, all while pushing for her own goals.

Swellow is a symbol of how women thrive even when the world expects so much from them. It’s about handling pressure, not letting it make you break, and still moving forward with confidence. Doesn’t that resonate with how so many women are constantly expected to be efficient, adaptable, and in control? You’re supposed to stay on top of everything, all while making it look effortless.

 

Winona's Pelipper

Winona’s choice of Pelipper is so powerful because it speaks to the many roles women have had to take on throughout history. Pelipper isn’t just about looking after others; it’s about balancing responsibility, nurturing, and protection. In a way, Pelipper reflects the expectations many women face by being a provider and a protector, whether it's for family, friends, or even themselves. It’s a reminder of how women have always been expected to juggle caring for others while managing everything else on their plate.

Pelipper’s graceful flight over water also feels like a symbol of how women move through life fluidly adjusting to both traditional and modern expectations. We all know what it’s like to be pulled in different directions, right? Trying to meet the demands of society while still carving out our own path. Do you ever feel like you’re balancing between those two worlds, trying to find your way without losing sight of who you are?

The dual nature of Pelipper really stands out. It’s a protector, caring for its eggs, which is like the traditional role women have been expected to fulfill with nurturing and safeguarding the future. But Pelipper is also a skilled predator, hunting with efficiency. That side of it speaks to the shift we’ve seen, where women are encouraged more than ever to go after their own goals, pursue education, careers, and leadership roles, while still taking care of the ones they love.

Winona’s Pelipper shows that women can be both strong and nurturing, and that it’s okay to balance both sides as the world changes. 

 

Pelipper is such a strong symbol of women’s strength through transition, don’t you think? With its role as both a protector and a provider, it really reflects the way women have had to balance the expectations of traditional caregiving with the growing demand for independence. It’s a delicate balance, like walking a tightrope between honoring old roles and stepping into new ones, and Winona’s choice of Pelipper really brings that to life. When you watch Pelipper glide gracefully over the water, it’s hard not to see the connection to how women have had to navigate shifting expectations. It’s a bit like Misty’s journey too, right? Being able to adjust fluidly to both traditional roles and modern ambitions. How do you relate to that? Do you ever feel like you're trying to honor tradition while pushing forward into new opportunities?

Pelipper’s Water/Flying typing speaks volumes. It’s graceful but also incredibly resilient. It’s almost like a mirror of how women are expected to maintain strength while adapting to changing norms. Pelipper’s moves, too, reflect different sides of how women have been perceived and how they’ve responded to societal challenges. Take Water Gun, for example. It might seem gentle, but it’s persistent and necessary, just like the quiet but steady influence women have had in families, workplaces, and communities. Instead of always being loud and forceful, many women made slow, lasting changes like water carving away stone over time. In the workplace, for instance, women might not have had the loudest voices, but they showed their worth through hard work and consistency.

And then there’s Supersonic that causes confusion. This reminds me of how women often had to use subtle diplomacy and indirect communication to navigate rigid social structures. Harmony was valued, and women often had to work within the system rather than challenging it outright. Instead of making bold statements, many women used tactful speech, social intelligence, and implied messages to move things forward. Supersonic doesn’t deal direct damage but disrupts the opponent in a more indirect way, which is so reflective of how women had to disrupt the status quo without openly confronting it. The power of persuasion, patience, and social savvy. How do you feel about using subtle influence to make change in your own life or in the world around you?

Pelipper’s dual nature of being graceful yet strongperfectly captures how women have always had to balance multiple roles and navigate challenges in a changing world.

Protect is such an interesting move when you think about it. It’s all about shielding Pelipper from attacks. It really makes me think about how women have had to guard themselves against constant social scrutiny and expectations. Whether in the workplace, at home, or just out in public, there’s this pressure to maintain this perfect image, right? Much like how Protect prevents damage, women often find themselves trying to avoid conflict, but of course, that shield doesn’t last forever. Eventually, there’s a point where you have to confront things head-on. Do you ever feel like you're trying to protect yourself from all those outside expectations, but eventually, you just have to face them? It’s like trying to find that balance of standing your ground while still meeting everyone else's expectations.

Pelipper, in so many ways, mirrors those complex expectations placed on women. It’s a protector and a provider, both roles that have been historically expected of women. There's this push to maintain traditional caregiving roles while also stepping into more modern, independent identities. I think that’s why Winona’s use of Pelipper feels so powerful. It shows grace under pressure. Pelipper isn’t just about surviving; it’s about thriving while navigating those personal and societal expectations. Do you ever feel like you’re trying to find that balance by being strong, yet graceful, while carrying all of those different roles at once?

 

Winona's Skarmory

Skarmory really speaks to how women have had to navigate a world where their strength is often overlooked, but essential to moving forward. It’s like, no matter how tough things get, women have always had to keep going while being ready to defend their place in society. Skarmory represents that resilience of being strong, enduring hardship, and yet still showing up as capable and unwavering, even when life throws challenge after challenge.

Winona’s Skarmory embodies that duality of strength and the modern expectations placed on women. As a Steel/Flying-type Pokémon, Skarmory combines grace with raw resilience, kind of like how women have been expected to balance elegance with the endurance to keep going, no matter what roles they’re juggling. It’s that unspoken pressure to not only be graceful but to keep your cool and power through when things get tough. Do you ever feel like you're holding it all together on the outside, even when it's harder than it seems?

The moves Skarmory has really show the different ways women have navigated societal expectations. Whether it’s adaptability or perseverance, Skarmory’s moves reflect how women have approached their challenges. It’s like this unshakable strength, even when things are tough. Skarmory’s feathers, which are repurposed as weapons, feel like such a strong metaphor for how women’s efforts have historically helped build the foundation of society, even if they didn’t always get the recognition they deserved. It’s kind of like how Roxanne’s Rock-type Pokémon symbolized the strength behind the scenes. Skarmory’s wings being used by others is a reminder of how women's labor and sacrifices often go unnoticed, whether at home or in the workplace. But despite all that, Skarmory stands strong and independent, a symbol of how women have been the unseen force behind progress.

 

Skarmory’s Sand Attack lowers the opponent’s accuracy, making it harder for them to land a successful hit. It’s almost like how women have had to navigate societal expectations using subtle resistance or moving strategically instead of confronting things head-on. In a lot of cultures, open defiance isn’t always encouraged or can even be frowned upon. Instead, women have often had to work within the system, subtly influencing situations without being overtly aggressive. That’s exactly what Sand Attack symbolizes. It’s about creating obstacles or shifting the course of things without making a big fuss. Rather than directly opposing societal norms, women have historically made small, but powerful changes that have had lasting impacts.

Then there's Fury Attack, which strikes over and over again in quick succession. It’s the embodiment of persistence, something women know all too well. Whether it’s in the workplace, education, or managing a home, women have had to prove themselves over time through continuous effort. There’s no one big moment of defiance or change, just a steady, determined push forward. Do you relate to that idea of steady persistence paying off, even if it feels like change is slow or invisible?

Fury Attack really speaks to the tenacity women have shown in overcoming barriers. It’s not about brute force, but about the strength of consistent, incremental progress. Small victories add up, right? It’s a reminder that even though big changes may take time, the persistence to keep going, even when it feels like the odds are against you, is powerful.

 

Steel Wing is a Steel-type attack with a chance to raise the user's Defense. It’s like a symbol of resilience and adaptability showing that women were expected to endure challenges while keeping that polished, graceful exterior. It makes me think about how women have had to balance strength and elegance, even when faced with societal pressures. Steel Wing potentially raising the user's Defense stat makes it feel like a reminder of the protective barriers women have had to build around themselves, whether at work, in relationships, or just dealing with life’s constant demands. Have you ever felt like you had to put up those barriers to protect yourself, while still maintaining that outer composure? It’s like you’re expected to be unbreakable, yet still soft and refined.

And then there’s Aerial Ace, which never misses. It represents that pressure to perform perfectly, no matter what life throws at you. Whether it’s juggling a career, managing family responsibilities, or just meeting social expectations, women often feel like there’s no room for error. Aerial Ace really hits that point, just like how women are expected to always land their mark, no matter the challenge. Have you ever felt that kind of pressure to get everything right, without a single slip-up? It’s like women are expected to be flawless, whether it’s in their careers, relationships, or even just day-to-day life.

Winona’s Skarmory is such a perfect example of the resilience, endurance, and adaptability women show in the face of all these pressures. Skarmory represents the constant balancing act between tradition and modernity, strength and elegance, and quiet resistance with undeniable skill. Just like Skarmory itself, this steel-plated bird soaring high despite its heavy armor. It’s a reminder of how women manage to keep flying, no matter how heavy the armor or how challenging the path. How do you think you’ve found ways to keep moving forward, even when it feels like the world expects so much from you?

 

Winona's Altaria

Altaria represents the growing independence and ambition of women. As a Dragon-type, Altaria stands out as rare and prestigious, just like women who broke through societal expectations and achieved so much. Altaria represents the empowered woman that is graceful, ambitious, and unafraid to take charge while still keeping that composed and elegant demeanor.

Winona’s Altaria really reflects that delicate balance women have had to find between grace, idealized femininity, and hidden strength. Altaria’s cloud-like wings and beautiful voice may seem delicate and dreamlike, but then it can unleash powerful fireballs. It’s like how women are often expected to embody beauty and elegance but also need to hold their ground, endure hardship, and assert themselves when necessary. What really stands out to me is the contrast between Altaria’s serene appearance and its hidden strength. The Pokedex talks about its ability to launch fireballs, and that’s such a strong metaphor. It’s like how women were expected to be composed and graceful, yet still had powerful emotions, ambitions, or frustrations they weren’t always encouraged to express.

That mix of softness, cloud-like wings, a sweet voice with strength, and those fireballs is such a great metaphor for how women navigate the world. It shows that femininity doesn’t have to be all delicate or passive. There’s room for both grace and strength to coexist. Just like Altaria, women have often had to juggle societal ideals with their own need for perseverance and hidden strength. 

 

Earthquake is such a powerful move. It's all about raw strength and energy, and it’s kind of the perfect metaphor for women’s resilience. Just like how Altaria might not seem like it’d pack a punch with something like Earthquake, women have often been underestimated. People have had certain expectations about women being soft and graceful, but in reality, there’s so much strength beneath that exterior. Have you ever felt like people have underestimated you, not realizing just how strong or capable you really are? How do you navigate those moments?

Then there’s DragonBreath, which is Dragon-type attack with a chance to cause paralysis. It's a great metaphor for how women’s voices carry unexpected strength. Even when society places constraints on them, women still find ways to assert themselves. It could be through persuasion, influence within the family, or just quiet resistance in the face of adversity. DragonBreath really speaks to the way women have had to challenge societal expectations while still appearing composed and graceful. It’s like how you can stand your ground and disrupt the status quo without raising your voice too loudly. Women have found ways to assert their ideas or make an impact with poise and confidence, even when they’ve had to work within the system.

 

Dragon Dance is the first Dragon-type status boosting move that boosts both attack and speed, which really speaks to preparation, adaptability, and inner strength. It's like how women have always had to refine themselves whether in terms of beauty, mannerisms, or skill sets to meet societal expectations. But there's also an element of ambition here, right? Dragon Dance represents growth and the desire for something beyond the traditional roles women have often been placed in. How do you balance fitting into societal norms while still staying true to your own ambitions?

Then there's Aerial Ace, which carries that same theme of needing to be perfect. It’s like the unspoken expectation that women have to carry themselves with grace and poise in every situation, but also be effective and competent whether at work, at home, or in social settings. The fluid, soaring nature of Aerial Ace really speaks to women striving for independence and breaking past societal limitations. It's about finding strength in grace, just like Winona, who is a Flying-type specialist. She represents freedom and movement, and Aerial Ace reminds us that women can be both powerful and graceful at the same time.

Altaria’s moveset is a perfect reflection of that duality of femininity. It beautifully balances the societal expectations of grace with the hidden inner strength that women carry. Winona’s Altaria highlights this complex role that women play every day of expecting to be elegant and poised but also equipped with the intelligence, strength, and ambition to overcome challenges. Flying, in particular, represents freedom and ambition, just like the way women have fought for personal and professional growth. Women, like Flying Pokémon, need to balance both power and precision in order to soar, and that’s not always easy when there are so many pressures from society.

Winona embodies the woman striving for excellence while managing these societal expectations. She represents the delicate balance between tradition and ambition, similar to Erika in Pokemon RBY, much like women who maintained grace while proving their capabilities. Her role echoes the evolving identity of women transitioning from rigid expectations to a more independent and assertive self.

Through Winona’s Pokémon, we see the diverse facets of femininity, strength, and perseverance in a society where women were beginning to soar. Just like the Flying-type Pokémon she commands.

 

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🎧 Want to hear real women share their personal journeys with Pokémon?

Listen to the Women Pokemon Trainers Playlist - a curated series of stories, memories, and reflections from female fans, creators, and Trainers from all walks of life.

Let’s keep celebrating the power, growth, and complexity of women in the world of Pokemon. One character at a time!

Women of Pokémon Video Games (Gen I–IV)

Agatha | Bertha | Candice | Clair | Cynthia | Erika | Fantina | Flannery | Gardenia | Glacia | Janine | Jasmine | Karen | Lorelei | Maylene | Misty | Phoebe | Roxanne | Sabrina |  Whitney | Winona